KEITH MOLLOY - TRAINER & SPORTS NUTRITIONIST
"IMAGINE HOW MUCH BETTER YOU WILL FEEL TRAINING FOR A LIFE WELL LIVED."
Welcome, my name is Keith Molloy, B.A., Certified Strength & Conditioning Specialist (with the NSCA), CISSN certified Sports Nutritionist (with the ISNN).
My philosophy is to help you lead a healthy quality of life, utilizing a holistic approach to wellness. My goal is to teach you principles that you can easily and safely implement today, to help you with either your pain, and/or your wellness goals.
eXPLORE ONLINE rESOURCES
My mission is to educate anyone who wants to get better and live an active, healthy life. Many of my resources address the specific needs of people over 50. Explore my catalog of posts and videos that will help you progress no matter where you are in your wellness journey.
"Keith kept me motivated about my fitness and health during the pandemic, which would have otherwise been a very unmotivating time for me."
"I struggle with chronic knee and hip pain. Keith's workouts helped me get stronger without getting hurt."
"I always know I can be successful with Keith's workouts, he provides options to make them harder or easier based on my current fitness level."