Both men and women want in shape arms.
Women like to wear sleeveless clothing in the spring & summer.
Men want women to know that they’re in shape and the guys to know not to mess with them.
The problem is most people don’t have enough time to workout these days.
This arm circuit will not only pump up the arms, but the heart rate in a short amount of time.
In this clip you’ll see Mike go from a great overhead tricep exercise (which incorporates the core…
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