May
09
2009

Functional Training w/ Sandbags, Med Balls & Sled

This 3 minute video clip will show you a great, challenging and creative functional circuit. With all the rain we’ve had here at the Jersey Shore this spring, it was nice to have a beautiful morning to work with Mike (with our intern Dan’s help). These types of workouts are great for; functional lifestyle strength & performance, fat burning and busy schedules. Check out Mike as he goes through; sandbag 1 leg rows (which is great for upper back with core stabilization & grip), sandbag pick up squats (this is a leg & rotational core exercise-it uses a lot of …


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Written by Keith Molloy in: Uncategorized | Tags: , , , , ,
Feb
24
2009

Golf Exercises

Watch Anthony perform this rotational, power exercise.
This movement is great for preparing the muscles of the trunk for softball, tennis and/or golf.
Anthony is performing this exercise on the Keiser Functional Trainer, which is great to train in multiple planes at any speed-great to train power!
Anthony and I play in a sunday softball league together starting in the spring.
This is a great exercise to get ready.…


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Written by Keith Molloy in: Uncategorized | Tags: , , , , , ,

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