Keith Molloy Personal Trainer

Tire flipping is fun and very effective.
It can be used for strength, conditioning or sports performance depending on how you use it.

The challenge here was to flip the tire around our gym (TEST Sports Club in Tinton Falls, N.J.) in 10 minutes or less.
Why less than 10 minutes?
Because You Tube wouldn’t show a video longer than that.
I couldn’t do it in under 10 minutes…my best was 14:35 (@ age 47).

So I recruited one of our Sports Performance Coaches (Sam Kiningham), to attempt it, while I explained what the benefits…

On Saturday 6/20/09 a Strongman Competition was held at TEST Sports Club in Tinton Falls, N.J.
It started raining lightly at the start of the competition, but shortly thereafter, it was pouring.
But the show marched on!

Sam Kiningham (TEST Sports Performance Coach/ Youth Trainer) was the man in charge.
Sam organized it, secured prizes from sponsors and had everyone motivated.
Of course behind the scenes there was a team effort between staff & participants.

The events were; Tire Flips (300 lb for the guys, 100 lb for the women),…

The weather was a little chilly, but the sun was shining.
The competitors in the Strongman Event
came from Zach Evan Esch’s Underground Strength Gym in Edison, from Brick and locally from Test Sports in Tinton Falls.
The events were;
sled race, tire flips, med ball throw, car push and an obstacle course.
Test Sports own Sam Kiningham was in charge with help from me, Dan Kiningham and Jon Kalnas.
PJ Gillich a senior at Monsignor Donovan High School won the overall and took the trophy, Underground Strength’s own- Josh Murphy took second…