Problems Sleeping?

So many people have trouble getting the rest that they need to maintain their health & immune system.
I read a great article on the subject from Dr. Raj Gupta.
The article spoke of the amount of sleep needed as we age (as much as 16 hrs/day @ age 6 months- 8-9 hrs for 16 year olds & older).
If you watch any tv, you can’t help but see many drug commercials aimed at helping people get more rest.
Natural solutions to getting more rest are;
Valerian (an herb), Melatonin, Relaxation Techniques (yoga, meditation), Diet (no caffeine, sweets-add legumes, seeds, …

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Written by Keith Molloy in: Uncategorized | Tags: ,

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