Jul
08
2011

Power Plate Bulgarian Split Squat w/ Med Ball

The Power Plate is a wonderful exercise tool. It provides; muscle contraction, circulation, bone density & nervous system activation. Check out- www.powerplate.com

Bulgarian Split Squats are a challenging exercise, that helps with; balance, hip flexor stretching (important for those that spend a lot of time sitting), leg & glute strength, trunk activation, & shoulder mobility…in other words, a lot of great stuff!

If you don’t have access to a Power Plate, or other Whole Body Vibration (WBV) machine, just elevate your back foot on a step, box, or bench.

Give it a try!

live right, Keith…


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Dec
28
2010

Power Plate- Strength- Elevated Treadmill Circuit

In this video, you will see Peter performing a challenging circuit with the Power Plate, bodyweight or dumbbell work, and elevated walking/ jogging.

The Power Plate uses Whole Body Vibration technology to create; muscle contraction, circulation & improve bone density.
And if you haven’t done any hill work, or elevated treadmill work…it’s very difficult.

This circuit includes many components of wellness; strength, endurance, & aerobic/ anaerobic conditioning.
Check it out. Great job Peter!

live right, Keith…


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Sep
29
2009

Peter’s Power Plate Superset

The Power Plate (and Whole Body Vibration in general) is a great wellness tool.
It creates;
muscle contraction, circulation and bone density.
It has application from elite athletes to senior citizens.
The vibration taps into the neuromuscular system.

In this clip you will see Peter perform a lower body superset of single leg squats into plyometric squat jumps.
Power is the first piece of the wellness puzzle that we lose as we age.
This type of training will really help slow that regression down.

Peter enjoys a very high quality of life;
strength training, spinning, skiing, traveling- all due to …


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Written by Keith Molloy in: Uncategorized | Tags: , , ,
Jun
08
2009

Power Plate Squats w/ Chains

Check out John performing a great combination of Old School
training
& New Technology.
He’s performing squats on the Plate (30 hertz, 60 seconds, low amplitude) with 50 lbs worth of chains over his shoulders.
When using the Plate you don’t need to use much weight to stimulate a great strength response.
The Power Plate uses Whole Body Vibration (WBV) to stimulate;
muscle contraction, bone density & circulation.
John kept his concentration even while everybody around him was busting his chops for working with the big chains.
You’ll see him laughing as we start & then Peter comes in near …


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Written by Keith Molloy in: Uncategorized | Tags: , ,
May
20
2009

Power Plate Superset

The Power Plate is a great tool for fitness.
It utilizes WBV (Whole Body Vibration) to promote;
muscle contraction, improved circulation & bone density.
Depending on the settings that you use (frequency, duration & amplitude), the Plate is very effective & time efficient.
For more information, check out www.powerplate.com.
In this video clip you will see Peter going through a superset of two exercises, one on the plate and one off.
This is a very effective method for getting results.
Peter performs slow pushups on the plate with a good strength setting, then instantly goes into physioball pushups/ knee …


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Written by Keith Molloy in: Uncategorized | Tags: , ,
Mar
19
2009

Power Plate Circuit

The Power Plate is a great machine that uses Whole Body Vibration (WBV).
The vibration promotes;
muscle contraction, circulation and bone density.
I use the Plate as a warm up tool and a strength tool.
It stimulates the neuromuscular system that helps people from athletes all the way to seniors.
In this clip you’ll see Mike perform a 3 exercise circuit on the Plate;
pushups, squats and abdominal crunches.

live right, Keith…


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