Functional Training Circuit

In this short video you will see Peter performing a challenging, functional circuit.  The three exercises are; bent kettlebell rows, resistance band squat jumps, & a :30 sprint on the Versa Climber.

Take a look at Peter’s technique on the bent row, it’s very good- flat back, head neutral, elbow high.  The resistance band squat jumps are great for activating Type IIB muscle fibers, which are the first to atrophy, or suffer from fibrosis (they become non contractile).  The Versa Climber is a great aerobic/ anaerobic interval tool.  It’s challenging because it’s vertical, it uses all four limbs, and the …

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Peter’s Power Plate Superset

The Power Plate (and Whole Body Vibration in general) is a great wellness tool.
It creates;
muscle contraction, circulation and bone density.
It has application from elite athletes to senior citizens.
The vibration taps into the neuromuscular system.

In this clip you will see Peter perform a lower body superset of single leg squats into plyometric squat jumps.
Power is the first piece of the wellness puzzle that we lose as we age.
This type of training will really help slow that regression down.

Peter enjoys a very high quality of life;
strength training, spinning, skiing, traveling- all due to …

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Written by Keith Molloy in: Uncategorized | Tags: , , ,

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