Keith Molloy Personal Trainer

In this interview with Nutritionist, Dr. Tom Bilella (www.nutritiontreatmentcenter.com), we discuss what you can do nutritionally, and with quality supplemenation (pharmaceutical grade), to improve your fitness level, and your overall quality of life!

Proper exercise is only part of the equation to wellness.
You also need rest, proper hydration, healthy & balanced nutrition, and supplementation.
But since the FDA doesn’t regulate the supplement industry, how do you know that what you’re putting into your body is safe, absorbable, and effective?

Listen to Tom’s explanation…..this is good stuff!

live right, Keith

These excerpts are from the February 2009 Top Health Newsletter.
Vitamin D enables your body to absorb and retain calcium and phosphorus, which are critical for healthy bones, and muscle contraction.

Findings suggest that vitamin D may help fight heart disease and certain cancers.

The National Institutes of Health estimate that more than 40% of people in the U.S. aren’t getting enough of this vital nutrient.
To increase your intake try these ideas;
eat more fish, eggs and fortified cereal & milk, take a good absorbable multi vitamin, and get 10-15 minutes of sun per day.

To…