In this short clip you will see Peter performing a challenging mini circuit (3 cones that are about 5 feet apart). Peter performs 10 pushups at each cone, then uses a mobility/ dynamic warm up exercise (world’s greatest stretch) to get from cone to cone.
With non stop functional movement this type of circuit is great for; strength, muscular endurance, activating the Central Nervous System, aerobic conditioning, joint mobility, & post exercise fat burning….Wow! that’s a lot of great stuff!
Check out the video, and if you’re up to it, give it a try…but modify it for you. How?…
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