Keith Molloy Personal Trainer

In this short clip you will see Dr. Tom Bilella, of Nutrition Treatment Center (www.nutritiontreatmentcenter.com), performing TEST Sports Club’s (Tinton Falls, N.J.) 1 minute rower challenge.
The goal is to cover as much distance as possible in one minute.
So it’s an anaerobic power event.

Take a look a Tom’s technique. You want to think of this move as a powerful lower body push, where the abdominals brace & transfer force to the upper body. Then the upper body pulls to complete the stroke.
This may not seem bad, after all it’s only 1 minute.
…

In this interview with Nutritionist, Dr. Tom Bilella (www.nutritiontreatmentcenter.com), we discuss what you can do nutritionally, and with quality supplemenation (pharmaceutical grade), to improve your fitness level, and your overall quality of life!

Proper exercise is only part of the equation to wellness.
You also need rest, proper hydration, healthy & balanced nutrition, and supplementation.
But since the FDA doesn’t regulate the supplement industry, how do you know that what you’re putting into your body is safe, absorbable, and effective?

Listen to Tom’s explanation…..this is good stuff!

live right, Keith