Keith Molloy Personal Trainer

In this video you will see David performing a great core building, upper body strength producing exercise….and he does a great job at the technique of keeping his hips straight & shoulders over his hands.

This is an advanced exercise for working your core (trunk muscles), and will also create a high heart rate response (when you incorporate many muscles used in an exercise, there is great demand for oxygenated blood to all muscles…therefore creating a more aerobic response & burning more calories). This also can be considered an upper body pushing exercise, because of the load placed on…

In this video you will see Ed performing a 3 exercise core & anaerobic circuit.

The 3 exercise are; “T” pushups (good for shoulder stability & rotational core work), single leg RDL’s (it’s a reach across the opposite foot, so it works hamstring & more rotational core work), & then an 80 yard Prowler bench sprint.

This kind of circuit also causes a high heart rate response, which makes you stronger cardiovascularly, and you burn fat calories AFTER the workout is over. Remember, it’s about the intensity, but goal number 1 is, don’t get hurt.
So have someone…

In this short clip you will see Ed perform a superset of 2 excellent core exercises.
Now “core” usually makes people think of abs.
But that is only partially correct.
Core really refers to the trunk (scapula through the hips).

I refer to the first exercise as knee tucks in an elevated foot position (or wheel barrel if done with a partner). This is a tough move, with Ed in an isometric pushup position, performing a knee tuck into mule kick.
The second exercise is an isometric dip position, while performing knee ups. This move…