Mar
08
2012

Back Pain Relief

to help with your low back pain
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Written by Keith Molloy in: Uncategorized | Tags: , , ,
Feb
10
2012
Feb
02
2012

Massage Stick/ Foam Roller Soft Tissue Work

check out this video on how to introduce soft tissue work, to help relieve your joint pain
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Jul
25
2011

Core/ Aerobic “Alligator” Walk

In this video you will see David performing a great core building, upper body strength producing exercise….and he does a great job at the technique of keeping his hips straight & shoulders over his hands.

This is an advanced exercise for working your core (trunk muscles), and will also create a high heart rate response (when you incorporate many muscles used in an exercise, there is great demand for oxygenated blood to all muscles…therefore creating a more aerobic response & burning more calories). This also can be considered an upper body pushing exercise, because of the load placed on the …


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Jul
08
2011

Power Plate Bulgarian Split Squat w/ Med Ball

The Power Plate is a wonderful exercise tool. It provides; muscle contraction, circulation, bone density & nervous system activation. Check out- www.powerplate.com

Bulgarian Split Squats are a challenging exercise, that helps with; balance, hip flexor stretching (important for those that spend a lot of time sitting), leg & glute strength, trunk activation, & shoulder mobility…in other words, a lot of great stuff!

If you don’t have access to a Power Plate, or other Whole Body Vibration (WBV) machine, just elevate your back foot on a step, box, or bench.

Give it a try!

live right, Keith…


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Jul
08
2011

Shoulder Mobility Work- Face Pulls

Many people suffer from neck pain. Quite often this is due to tight shoulders and poor posture. This video shows Sue performing an exercise called Face Pulls.

This exercise strengthens the rotator cuff muscles of the shoulder, and works on scapular retraction (shoulder blades squeeze). Most people are in head & shoulder forward posture due to lots of reading, computer work & driving. This exercise will help improve your posture & lessen pain.

Give it a try!

live right, Keith…


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Jun
15
2011

Med Ball Work

In this video you will see Bob & Rob performing 2 med ball exercises; wall rotational throws, & vertical granny tosses. Med balls are a great workout tool, that can be used for power, strength, aerobic/ anaerobic conditioning & core work.

The wall rotational throws are great for core & aerobic response, and are also sports specific to the baseball/ tennis & golf swing. The vertical granny tosses are a power squat move. You throw the ball in the air, let it bounce, catch it on the way down & let it load you into the next squat throw.

As …


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Dec
28
2010

Power Plate- Strength- Elevated Treadmill Circuit

In this video, you will see Peter performing a challenging circuit with the Power Plate, bodyweight or dumbbell work, and elevated walking/ jogging.

The Power Plate uses Whole Body Vibration technology to create; muscle contraction, circulation & improve bone density.
And if you haven’t done any hill work, or elevated treadmill work…it’s very difficult.

This circuit includes many components of wellness; strength, endurance, & aerobic/ anaerobic conditioning.
Check it out. Great job Peter!

live right, Keith…


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Nov
18
2010

Functional Training w/ a Barbell & Bodyweight

The goals of this video are; show people that they do have time for exercise (the work in this clip is 8 1/2 minutes long), to let my clients see me work hard (suffer really), and to teach that strength circuits are very time efficient for fat loss/ strength building/ and aerobic-anaerobic conditioning.
People don’t have as much time for anything anymore.
But their health is regressing while they remain sedentary.

I also wanted people to know that they can work AROUND injury issues, not THROUGH them.
I have shoulder problems, and plantar fasciitis in both feet.
This circuit was …


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Oct
27
2010

Functional Rope Training w/ Mike

In this short clip, Mike performed these 3 very challenging (the Indoor Prowler weighed over 200 lbs.) reps, per set, pulling & pushing the bench with a rope attached to it.
I didn’t shoot the cable chops, just the Prowler work.

The goal was to complete the 3 reps in less than :40.
Mike finished in :32!

I had Mike do three functional exercises.
What that means to me, is exercises that use a lot of muscle integrated together, to accomplish the goal, that also help prepare you for everyday life tasks.
The first part, pulling, utilizes the legs in …


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