Massage Stick/ Foam Roller Soft Tissue Work

Many people are suffering with joint aches, and tightness. Massage sticks and foam rollers are excellent tools to use to help with those soft tissue (muscles, ligaments, tendons, fascia) issues.
In this video, I talk about the benefits of massage stick work, while demonstrating the proper technique.
Check out the video. Get yourself a massage stick on line, and start to improve the quality of your joint health, and the quality of your life. Those who haven’t heard of this, or tried it, make fun of it. Those who have tried it, have improved their health, and swear by it.
live right, Keith

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