Many people suffer from neck pain. Quite often this is due to tight shoulders and poor posture. This video shows Sue performing an exercise called Face Pulls.
This exercise strengthens the rotator cuff muscles of the shoulder, and works on scapular retraction (shoulder blades squeeze). Most people are in head & shoulder forward posture due to lots of reading, computer work & driving. This exercise will help improve your posture & lessen pain.
Give it a try!
live right, Keith