Keith Molloy Personal Trainer

In this video you will see Bob & Rob performing 2 med ball exercises; wall rotational throws, & vertical granny tosses. Med balls are a great workout tool, that can be used for power, strength, aerobic/ anaerobic conditioning & core work.

The wall rotational throws are great for core & aerobic response, and are also sports specific to the baseball/ tennis & golf swing. The vertical granny tosses are a power squat move. You throw the ball in the air, let it bounce, catch it on the way down & let it load you into the next squat throw.…

In this short video, you will see Bob & Rob performing a 3 exercise circuit that works a lot of muscle, creates a high heart rate response & burns a lot of calories…both during & after the workout.

The 3 exercises are; valslide push ups, med ball slams & Bulgarian split squats. The slide push ups work; core, shoulder stability & mobility, while hitting your upper body pushing muscles (chest, shoulders & triceps).

The med ball slams powerfully work the lats & abs, & work the legs when you bend down to catch the ball on it’s small bounce…