Feb
16
2011

Functional Training Circuit

In this short video you will see Peter performing a challenging, functional circuit.  The three exercises are; bent kettlebell rows, resistance band squat jumps, & a :30 sprint on the Versa Climber.

Take a look at Peter’s technique on the bent row, it’s very good- flat back, head neutral, elbow high.  The resistance band squat jumps are great for activating Type IIB muscle fibers, which are the first to atrophy, or suffer from fibrosis (they become non contractile).  The Versa Climber is a great aerobic/ anaerobic interval tool.  It’s challenging because it’s vertical, it uses all four limbs, and the hands are above the heart.

Give this circuit a try, but make sure you ask for help to make sure it’s appropriate for you.

live right, Keith

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