Keith Molloy Personal Trainer

In this video, you will see Peter performing a challenging circuit with the Power Plate, bodyweight or dumbbell work, and elevated walking/ jogging.

The Power Plate uses Whole Body Vibration technology to create; muscle contraction, circulation & improve bone density.
And if you haven’t done any hill work, or elevated treadmill work…it’s very difficult.

This circuit includes many components of wellness; strength, endurance, & aerobic/ anaerobic conditioning.
Check it out. Great job Peter!

live right, Keith

In this short clip you will see Ed perform a superset of 2 excellent core exercises.
Now “core” usually makes people think of abs.
But that is only partially correct.
Core really refers to the trunk (scapula through the hips).

I refer to the first exercise as knee tucks in an elevated foot position (or wheel barrel if done with a partner). This is a tough move, with Ed in an isometric pushup position, performing a knee tuck into mule kick.
The second exercise is an isometric dip position, while performing knee ups. This move…