Nov
18
2010

Functional Training w/ a Barbell & Bodyweight

The goals of this video are; show people that they do have time for exercise (the work in this clip is 8 1/2 minutes long), to let my clients see me work hard (suffer really), and to teach that strength circuits are very time efficient for fat loss/ strength building/ and aerobic-anaerobic conditioning.
People don’t have as much time for anything anymore.
But their health is regressing while they remain sedentary.

I also wanted people to know that they can work AROUND injury issues, not THROUGH them.
I have shoulder problems, and plantar fasciitis in both feet.
This circuit was very challenging, but didn’t inflame my injury issues.

The circuit is simple; 10 of each- pushups, then 3 barbell exercises (bent rows, romanian deadlifts & deadlift), for 4 circuits, for time.
In other words- 160 reps as quickly as possible.

live right, Keith

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