Keith Molloy Personal Trainer

The goals of this video are; show people that they do have time for exercise (the work in this clip is 8 1/2 minutes long), to let my clients see me work hard (suffer really), and to teach that strength circuits are very time efficient for fat loss/ strength building/ and aerobic-anaerobic conditioning.
People don’t have as much time for anything anymore.
But their health is regressing while they remain sedentary.

I also wanted people to know that they can work AROUND injury issues, not THROUGH them.
I have shoulder problems, and plantar fasciitis in both…

In this clip you will see Champion Powerlifter & TEST Sports Club (Tinton Falls) Sports Performance Director, Joe McAuliffe, take on the club record in our Indoor Prowler Bench Challenge (40 yards, 160 lbs.).

The Prowler Bench is a great training tool.
It will give you great results, in less time, with relatively safe bio mechanics.
Start with power walking, progress to jogging & then sprinting (over weeks of time).
Then you can add weight.

Watch Joe give his all to try to top the previous record of :11.8 seconds.

live right, Keith

In this short clip, you will see Peter performing a superset of a Get Up with a 35 lb. sand bag & a resistance band deadlift.
The Get up is a full body exercise, and the deadlift works a great deal of muscle as well (traps, forearms, core, glutes, quads, hamstrings).

The Get Up is usually performed with a dumbbell or kettlebell extended with one arm towards the ceiling.
But for people with shoulder issues, like me, this alternative style works.
The band deadlift is a form of accomodating resistance.
That means the band becomes…

In this clip you will see Mike performing a challenging 10 exercise circuit with a resistance band.

The benefits of resistance band training are;
ground force development (you can’t run faster, or jump higher without it), strength, power, muscular endurance, and aerobic/ anaerobic conditioning.
Sounds pretty effective right?

The circuit you will see consists of; jog outs, backward jog outs, crossover steps, squat/rows, bear crawls, broad jumps, chest presses, plyo lunges, lateral hops & frog jumps.
Bands can also be attached to your body, or a barbell to create greater load (these concepts are not in…