140 yard, 300 lb. Tire Flipping

Tire flipping is fun and very effective.
It can be used for strength, conditioning or sports performance depending on how you use it.

The challenge here was to flip the tire around our gym (TEST Sports Club in Tinton Falls, N.J.) in 10 minutes or less.
Why less than 10 minutes?
Because You Tube wouldn’t show a video longer than that.
I couldn’t do it in under 10 minutes…my best was 14:35 (@ age 47).

So I recruited one of our Sports Performance Coaches (Sam Kiningham), to attempt it, while I explained what the benefits were during the filming.
Check …

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Written by Keith Molloy in: Uncategorized | Tags: , , ,

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