Mar
19
2010

I Want To Brag About The 6 am OutdoorFit Bootcamp Class

I already knew that these consistent & intense bootcampers were in great shape, but today was a real “Wow” moment for me.

It was also great to have the warmer weather, and sunshine..at least for me, I don’t think it mattered to these bootcampers, who were awesome throughout the winter.

Today’s content was;
run a 400 meter warmup, then do a dynamic warmup, they performed 2
five exercise circuits (:30 of each- DB jumping jacks, tire step ups, curb dips, squat jumps & shoulder tap pushups and they had to sprint from station to station), after each circuit they ran …


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Written by Keith Molloy in: Uncategorized | Tags: , , ,

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