More “Carousel of Fitness”
This very challenging exercise format will help you improve;
muscular strength & endurance, flexibility and aerobic/ anaerobic conditioning.
The goal is to perform an exercise at each of the 6 cones, with a linking exercise that brings you from cone to cone.
The result is great fitness, and post exercise fat burning!
This format of circuit training can be done with little to no equipment, in your basement or backyard, or at your gym.
At TEST Sports Club, we have the cones set up around our selectorized strength equipment in…
Read more | No Comments »