Keith Molloy Personal Trainer

I have been in the fitness field my entire adult life, and I have gone through certification and recertification for CPR/ AED/ Obstructed Airway, etc. more times than I can remember.

But I had never had to save anyone until this Christmas (2009).
I was having brunch with family & friends at my Mother in Law’s home.
I had already had my turn to eat the made to order omelette my brother made for me, and I was relaxing in the living room.
Suddenly, I was frantically called into the small dining room.
When I got…

In this short clip you will see Scott performing a seated row using a heavy rope, our indoor Prowler Bench, and Dan & Carolyn as cargo (along with 2

45 lb. plates).

This exercise is good for;
back musculature, arms, forearms (grip strength), rotational ab strength…..and because it uses so much muscle, it has a profound effect on heart rate (watch Scott’s face at the end of these 3 reps!).

By the way….Scott is using approximately 435 lbs. here….good job Scott….thanks Dan & Carolyn!

live right, Keith

P.S. This footage was shot @ TEST Sports Club in…

Check out John & Anthony performing an Old School arm circuit and posedown afterwards.
These 2 friends from Brooklyn push each other to do their best with every workout.
If you listen closely I think you can even hear me singing along to the 70′s music (The Sweet’s “Little Willy”-I think I still have the 45- that’s right, the 45!).

live right, Keith