Dr. Tom Bilella’s Floor Press Challenge
The floor press is a good exercise for building upper body pushing power.
Each rep forces you to overcome inertia.
During our October 2009 Fitness Challenge (@ TEST Sports Club in Tinton Falls, N.J.) the floor press was one of our 3 events.
The goal was to lift as much weight for 6 strict reps.
Tom was the winner in this event.
Check out this short clip, and see Tom kissing his biceps before the winning lift!
live right, Keith
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