Dr. Tom Bilella’s Floor Press Challenge

The floor press is a good exercise for building upper body pushing power.
Each rep forces you to overcome inertia.

During our October 2009 Fitness Challenge (@ TEST Sports Club in Tinton Falls, N.J.) the floor press was one of our 3 events.
The goal was to lift as much weight for 6 strict reps.
Tom was the winner in this event.

Check out this short clip, and see Tom kissing his biceps before the winning lift!

live right, Keith…

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Written by Keith Molloy in: Uncategorized | Tags: , , ,

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