2 Minutes of Hell for Fitness & Fat Burning

In this short video you’ll see Bryan performing a 60 yard obstacle course of;
pushups, squat jumps, jumping jacks, db squat presses and squat thrusts (10 of each) as fast as he can.
This kind of intense, functional, full body work creates;
fat burning, muscle building, & anaerobic/ aerobic conditioning.
Bryan performs this 2 minutes of hell at 5:30 in the morning!
Very impressive.
If you want to make physiological change with your body (get lean & fit), you must put some intensity (in short intervals without much volume) into your workouts.
You also NEED to eat better;
fruits, vegetables, lean organic protein & lots of water.

If you think you’re up for the challenge, try this circuit.

live right, Keith

P.S. This footage was shot @ TEST Sports Club in Tinton Falls, N.J.

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