May
20
2009

Power Plate Superset

The Power Plate is a great tool for fitness.
It utilizes WBV (Whole Body Vibration) to promote;
muscle contraction, improved circulation & bone density.
Depending on the settings that you use (frequency, duration & amplitude), the Plate is very effective & time efficient.
For more information, check out www.powerplate.com.
In this video clip you will see Peter going through a superset of two exercises, one on the plate and one off.
This is a very effective method for getting results.
Peter performs slow pushups on the plate with a good strength setting, then instantly goes into physioball pushups/ knee tucks.
This superset targets a lot of muscle (chest, shoulders, triceps, abs, core).
By targeting a lot of muscle functionally, you are time effecient, as well as generating a high heart rate, which will cause a post exercise fat burn.

live right, Keith

P.S. This footage was shot @ TEST Sports Club in Tinton Falls, N.J.

Written by Keith Molloy in: Uncategorized | Tags: , ,

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