Keith Molloy Personal Trainer

The Power Plate is a great tool for fitness.
It utilizes WBV (Whole Body Vibration) to promote;
muscle contraction, improved circulation & bone density.
Depending on the settings that you use (frequency, duration & amplitude), the Plate is very effective & time efficient.
For more information, check out www.powerplate.com.
In this video clip you will see Peter going through a superset of two exercises, one on the plate and one off.
This is a very effective method for getting results.
Peter performs slow pushups on the plate with a good strength setting,…

This 3 minute video clip will show you a great, challenging and creative functional circuit. With all the rain we’ve had here at the Jersey Shore this spring, it was nice to have a beautiful morning to work with Mike (with our intern Dan’s help). These types of workouts are great for; functional lifestyle strength & performance, fat burning and busy schedules. Check out Mike as he goes through; sandbag 1 leg rows (which is great for upper back with core stabilization & grip), sandbag pick up squats (this is a leg & rotational core exercise-it uses a lot…