Keith Molloy Personal Trainer

In this clip you will see Mike G performing a challenging 4 exercise circuit using sandbags & chains.
The sandbags & chains are creative tools to use for exercise.
The chains have some very cool science behind them.
They create accomodating resistance.
That means where you are weaker there is less resistance
(like at the bottom of the pushup, and in the range of motion where you are stronger the chains uncoil & present a greater load).
Mike performs;
chain pushups in a descending style (taking chains off as he fatigues), sandbag…

You know how some people will jokingly say, “I’m too old for this”? Or maybe they aren’t joking.
This short clip shows a 77 year old man deadlifting 440 lbs!
I don’t want you to think I want you to try that.
I want you to stop being afraid and live your life.
This clip shows you that with a strong body & strong mind you can accomplish greatness.

live right, Keith

In this clip you’ll see Bryan going through 3 challenging, full body, functional exercises.
The 3 exercises are;
band assisted chin ups (great exercise from the abs and up), plyo box rear barbell lunges (this is great for;
abs on down, balance, stretching the hip flexor which gets tight on people who spend a lot of time sitting, helps running performance because of training for forward propulsion), & med ball power crunches (great for:
shoulder mobility, core muscles, ab work, sports skills like the soccer throw in).
These types…