Functional Training

These days many people have a problem finding enough time to exercise.
From 10 years ago most people have less time, less money, but they’re fatter.
What can people do?
Shorter more intense bursts of full body (functional) exercises are very effective.
In this clip you will see Ray & Greg going through 4 very challenging exercises;
Roman Chair (great for abs, supporting your bodyweight and spinal elongation), Chain Squat
Curl & Press (full body move generating a high heart rate response), Smith Pullups (great for back, but also hamstrings), and Squat Thrusts (which hit everything).
Doing exercises that functionally work the whole body will not only get you very fit, it will help you burn fat calories all day long.
Check it out!

live right, Keith

Written by Keith Molloy in: Uncategorized | Tags: , , ,

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