The Power Plate is a great machine that uses Whole Body Vibration (WBV).
The vibration promotes;
muscle contraction, circulation and bone density.
I use the Plate as a warm up tool and a strength tool.
It stimulates the neuromuscular system that helps people from athletes all the way to seniors.
In this clip you’ll see Mike perform a 3 exercise circuit on the Plate;
pushups, squats and abdominal crunches.
live right, Keith