Functional Training

In this clip we watch Mike go through 3 exercises designed to hit;
back, legs & abs.
But listen to the narration.
There’s a lot more functional muscle work going on here.
By using exercises that use a lot of muscle, you not only work on your movement skills better, but you will burn more calories during & after the workout.
Mike is working really hard here, but why do I enjoy that so much?

live right, Keith

Written by Keith Molloy in: Uncategorized | Tags: , , ,

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