In this video you will see Ed perform a 3 exercise circuit.
1) Negative chin ups- Ed slowly lowers himself from the “up” position.
This strengthens the back, arms, abs and helps you improve your ability to do regular chins.
2) Rear barbell lunges- this strengthens your legs, abs and improves your posture, balance, running economy & efficiency.
3) Keiser Lifting- strengthens your core rotationally, which improves your ability to play golf/tennis/softball,etc.
This is a great circuit that strengthens a lot of muscle in a short amount of time and increases your heart rate to help make cardiovascular…
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