Keith Molloy Personal Trainer

In this video you will see Anthony (the 55 year old father) and Jon (the 20 year old son), working hard side by side during this circuit. You’re only going to see a couple of minutes of this hour long workout.
But I think that it’s great to see a father and son be able to push each other, and to share the experience of exercise.
Anthony and his wife Sharon (not pictured here, but she also trains here @ Test) set a great example for their 4 kids, in living life the right way.
Anthony…

At the end of this post look for a new “old” joke. The goals with this type of training are;
functional strength, post exercise calorie burn, anaerobic/ aerobic conditioning and all major muscles worked.
Scott goes through these five tough exercises;
limited range of motion deadlifts (make sure your clients can maintain flat back posture and good hip position), into dumbbell chest presses, Total Gym rows, Band assisted chins (a great way to get more reps while still working the stability of the trunk- better than machine pullups) and we finish with knee ups on the…

The weather was a little chilly, but the sun was shining.
The competitors in the Strongman Event
came from Zach Evan Esch’s Underground Strength Gym in Edison, from Brick and locally from Test Sports in Tinton Falls.
The events were;
sled race, tire flips, med ball throw, car push and an obstacle course.
Test Sports own Sam Kiningham was in charge with help from me, Dan Kiningham and Jon Kalnas.
PJ Gillich a senior at Monsignor Donovan High School won the overall and took the trophy, Underground Strength’s own- Josh Murphy took second…

Check out this new research that will help older wine enthusiasts.

California
vintners in the Napa Valley area, which primarily produce Pinot
Blanc, Pinot Noir and Pinot Grigio wines, have developed a new
hybrid grape that acts as an anti-diuretic.
It is expected
to reduce the number of trips older people have to make to the
bathroom during the night.

The new
wine will be marketed as
PINO
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Live Right, Keith

laugh along with “Spank”
the monkey