Nov
21
2008

Barbell Complexes

Performing barbell complexes ties together a series of exercises to functionally train the whole body, improve your anaerobic/ aerobic conditioning and create a post exercise caloric burn.
This means that it works the whole body in a short amount of time, makes your heart stronger and will help you get leaner.
Check out the video, and then give it a try on your own, or with your trainer.
Select a light to moderate bar based on your present training/ fitness level.

Live Right, Keith…


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Written by Keith Molloy in: Uncategorized | Tags: , ,
Nov
19
2008

Challenging Full Body & Skiing Specific Workout

Tough workouts aren’t just for young athletes.
Check out Peter (a 68 yr. old athlete) going through a challenging circuit of exercises that are designed to strengthen his heart & muscles, burn fat even after the workout is over, and get Peter ready for ski season.
Peter is really an inspiration.
He keeps himself in terrific condition with full body strength training and spin classes.
He does all this with just recently coming back from surgery.
Peter, you inspire people of all ages!

Live Right, Keith…


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Nov
16
2008

Baby Boomers and Beyond, “You’re Not Too Old For This…”

Fear stops a lot of people from striving for better health.
They stop going
on vacations or even out to dinner, for fear of falling.
You’re never too old to start improving your health through better nutrition, cardiovascular exercise and strength training.
However, all these aspects of wellness need to be appropriate and progressive for the individual.
I’ve spent most of my 25 year career in fitness by helping the Baby Boomers, and older, get healthier and improve the quality of their lives.
Ask me any questions that you may have, concerning anything,
that may be keeping you from striving …


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Written by Keith Molloy in: Uncategorized |
Nov
15
2008

Agility Ladder Anaerobic Full Body Work

Here you’ll see Bryan going through a tough interval with the agility ladder.
This is tough at any time, but Bryan is in here at 5:25 am to go through this.
Check out the video!
These kind of intense intervals help create a post exercise calorie burn.
That means that your body keeps burning fat calories even after you leave the gym.
Long duration, easy intensity exercise doesn’t do that.

Live Right, Keith…


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Written by Keith Molloy in: Uncategorized |
Nov
07
2008

Tom Bilella’s Endurance Challenge

(Check out Video– click “read more”)
These videos show Dr. Tom Bilella getting ready for his big squat challenge, performing his squat, and performing his high rep bench with 315 lbs.

We have regular challenges at Test Sports Club in Tinton Falls.
This months challenges included squatting, benching and pulling for as much as you could for 20 reps- very tough!

Check these out.
Awesome for a 44 year old Doctor!

Live Right, Keith


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Written by Keith Molloy in: Uncategorized |

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