Keith Molloy Personal Trainer

At Test Sports Club in Tinton Falls, N.J. we use an indoor version of the Prowler Bench.
We simply put “moving men” discs under the bench’s supports and add plates.
Then you sprint 20-40 yards indoors on the carpet.
Sometimes we do team relays.
This gets a great response for building muscle, improving your aerobic/anaerobic capacity and is awesome for EPOC (Excess Post Exercise Oxygen Consumption).
This helps you burn fat calories long after you leave the gym.
Ever wonder why sprinters are lean & big?
Because short, intense bursts create…

This video is a funny look at getting older and exercising.
But just know that you can do it better than the 2 in this clip.
I will teach you how to be more fit, lean and have less pain (really can’t say pain free).funny Baby Boomer short cartoon

Performing barbell complexes ties together a series of exercises to functionally train the whole body, improve your anaerobic/ aerobic conditioning and create a post exercise caloric burn.
This means that it works the whole body in a short amount of time, makes your heart stronger and will help you get leaner.
Check out the video, and then give it a try on your own, or with your trainer.
Select a light to moderate bar based on your present training/ fitness level.

Live Right, Keith

Tough workouts aren’t just for young athletes.
Check out Peter (a 68 yr. old athlete) going through a challenging circuit of exercises that are designed to strengthen his heart & muscles, burn fat even after the workout is over, and get Peter ready for ski season.
Peter is really an inspiration.
He keeps himself in terrific condition with full body strength training and spin classes.
He does all this with just recently coming back from surgery.
Peter, you inspire people of all ages!

Live Right, Keith

Fear stops a lot of people from striving for better health.
They stop going
on vacations or even out to dinner, for fear of falling.
You’re never too old to start improving your health through better nutrition, cardiovascular exercise and strength training.
However, all these aspects of wellness need to be appropriate and progressive for the individual.
I’ve spent most of my 25 year career in fitness by helping the Baby Boomers, and older, get healthier and improve the quality of their lives.
Ask me any questions that you may have, concerning anything,
…

Here you’ll see Bryan going through a tough interval with the agility ladder.
This is tough at any time, but Bryan is in here at 5:25 am to go through this.
Check out the video!
These kind of intense intervals help create a post exercise calorie burn.
That means that your body keeps burning fat calories even after you leave the gym.
Long duration, easy intensity exercise doesn’t do that.

Live Right, Keith

One of the major trends of the fitness business is bootcamps.
What are bootcamps?
They’re group exercise classes that can vary in content and intensity.
Our friday classes at 2 pm are very challenging.
We have some of our trainers and intense clients working together.
It’s fun, different, challenging and for all ages- 20 something year olds like Cate, to Baby Boomer age trainers like Kat.
Let me know if you would like to try the friday class, or maybe you would like to start a little easier with a different group.
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(Check out Video- click “read more”)
These videos show Dr. Tom Bilella getting ready for his big squat challenge, performing his squat, and performing his high rep bench with 215 lbs.

We have regular challenges at Test Sports Club in Tinton Falls.
This months challenges included squatting, benching and pulling for as much as you could for 20 reps- very tough!

Check these out.
Awesome for a 44 year old Doctor!

Live Right, Keith