Keith Molloy Personal Trainer

In this interview with Nutritionist, Dr. Tom Bilella (www.nutritiontreatmentcenter.com), we discuss what you can do nutritionally, and with quality supplemenation (pharmaceutical grade), to improve your fitness level, and your overall quality of life! Proper exercise is only part of the equation ...
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I believe in using full body, functional strength exercises.  These circuits build strength and cardiovascular conditioning.  There also fun, and very effective. In this 2 minute clip you will see my bootcamp class performing a 2 minute circuit of 4 different ...
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Tire flipping is fun and very effective.  It can be used for strength, conditioning or sports performance depending on how you use it. The challenge here was to flip the tire around our gym (TEST Sports Club in Tinton Falls, N.J.) ...
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        In this short clip you will see our OutdoorFit group performing an intense (do we do anything other?) 3 exercise circuit that burns fat, creates muscular endurance & strength, and improves the aerobic/ anaerobic conditioning level of the bootcampers. The 3 ...
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This is for Charlotte....and anyone else who is confused over all the information circulating on tv, on the internet, in print...about what foods you should eat, and which ones you should limit or avoid. I decided the easiest way to convey this information, and for you to best understand it all, was to put it in bullett ...
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      This 2 minute video clip shows TEST Sports Club's OutdoorFit Bootcamp class on 4/5/10.  We started with an obstacle course type workout;  pushups, agility cone run, squat jumps, med ball overhead walking lunges, mini hurdles and lateral shuffles. This type workout ...
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I already knew that these consistent & intense bootcampers were in great shape, but today was a real "Wow" moment for me. It was also great to have the warmer weather, and sunshine..at least for me, I don't think it mattered to these bootcampers, who were awesome throughout the winter. Today's content was;  run a 400 meter warmup, ...
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      This very challenging exercise format will help you improve;  muscular strength & endurance, flexibility and aerobic/ anaerobic conditioning.  The goal is to perform an exercise at each of the 6 cones, with a linking exercise that brings you from cone ...
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I used a good Crossfit workout content for today's class.  First we started out with a good dynamic warm up.  Then we were ready for this;  5 rounds of 4 exercises, completed as quickly as possible- 10 physioball pushups, 40 yard Prowler sprint (115 or 160 lbs), 200 yard multidirectional sprint, and 10 deadlifts (guys used ...
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      This video clip is very short, but it shows team cardio sprints using  elliptical machines.  The idea is to introduce teamwork, competition & fun into a group workout.  In this competition, each team member sprints for :30, then they jump off ...
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